Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Location

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Office Hours

Our Regular Schedule

Sparks Office

Monday:

10:00 am-6:00 pm

Tuesday:

2:00 pm-7:00 pm

Wednesday:

10:00 am-6:00 pm

Thursday:

2:00 pm-7:00 pm

Friday:

10:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "Dr. Lepito and his staff at Performance Spine & Rehabilitation Center are wonderful. The office has a very comfortable, efficient and informative atmosphere. I've never had a problem with appointments or understanding how my insurance works.
    Dr. Lepito explains everything about your treatments in detail so you know what to expect.
    I have been a patient for over two years and just recently was in a car accident. Dr. Lepito was able to see me the day of my accident and with continued treatment, I'm healing quickly!
    I highly recommend Performance Spine & Rehab Center to anyone looking for a Chiropractor."
    Sandy