Wellness Psychology

image of glass of water.
Is this glass of water half empty or half full? Wellness psychology would definitely indicate the latter.

Wellness psychology is the study of mental and emotional wellness - in other words, the way to create conditions of thinking and feeling that are consistent with healthy living.

Wellness psychology is a way of responding to the challenges of life with positive expectancy and self-esteem, based on the awareness that our natural state is harmony and inner peace, if we can reduce or eliminate whatever is interfering with that state.Wellness psychology is based more on lifestyle decisions than the treatment of a professional. Learning to interpret the events of your life with positive realism gives you a perspective from which you can assign uplifting meanings to those events. Tony Robbins says, "Nothing has any meaning but the meaning you give it," and putting a positive spin on things sets an internal environment that is more likely to encourage overall wellness.

But there's more to wellness psychology than just positive thinking. Rather than waiting around for mental and emotional symptoms, you can be proactive and develop habits that make you mentally and emotionally healthier on an ongoing basis.

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Office Hours

Our Regular Schedule

Sparks Office

Monday:

10:00 am-6:00 pm

Tuesday:

2:00 pm-7:00 pm

Wednesday:

10:00 am-6:00 pm

Thursday:

2:00 pm-7:00 pm

Friday:

10:00 am-5:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonial

  • "Dr. Lepito and his staff at Performance Spine & Rehabilitation Center are wonderful. The office has a very comfortable, efficient and informative atmosphere. I've never had a problem with appointments or understanding how my insurance works.
    Dr. Lepito explains everything about your treatments in detail so you know what to expect.
    I have been a patient for over two years and just recently was in a car accident. Dr. Lepito was able to see me the day of my accident and with continued treatment, I'm healing quickly!
    I highly recommend Performance Spine & Rehab Center to anyone looking for a Chiropractor."
    Sandy